- Excercise - Walked in the morning four days last week. Also walked an addtional 45 minutes on 2 days last week.
- Creativity - Wrote and performed one new song on Saturday. Had another song fall out of the sky on Saturday night and it should be complete this week. No performances to report other than Lexjam.
- Personal - Lost 1.6 pounds last week. Avoided sugar's and starches during 75% of meals.
- Professional - Did not miss any punches at work and only slipped on free food in the break room.
Monday, July 11, 2011
Lifestyle Challenge Update
Update for week one of the Skinny Devil Music Labs July Lifestyle Challenge.